Dieter Dauberman v1000m/1:00r...8 row
8,000m
Meters
48:30.7
Time
3:01.9
Pace
400
Calories
91
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 56:30.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 1741 |
| Drag Factor | 118 |
December 05, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.7 | 8,000m | 3:01.9 | 58 | 500 | 35 | 91 | |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 36 | 88 | |
| r: 1:00 | 16m | ||||||
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 36 | 92 | |
| r: 1:00 | 16m | ||||||
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 36 | 89 | |
| r: 1:00 | 17m | ||||||
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 36 | 91 | |
| r: 1:00 | 16m | ||||||
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 36 | 91 | |
| r: 1:00 | 15m | ||||||
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 36 | 92 | |
| r: 1:00 | 15m | ||||||
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 36 | 93 | |
| r: 1:00 | 15m | ||||||
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 34 | 94 | |
| r: 1:00 | 16m | ||||||
| r126m |
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Workout Graph
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