Dieter Dauberman v1500m/1:00r...8 row
12,000m
Meters
1:11:58.4
Time
2:59.9
Pace
601
Calories
92
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 1:19:58.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 2489 |
| Drag Factor | 116 |
December 10, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:58.4 | 12,000m | 2:59.9 | 60 | 506 | 34 | 92 | |
| 8:59.3 | 1,500m | 2:59.7 | 60 | 507 | 35 | 87 | |
| r: 1:00 | 19m | ||||||
| 8:59.6 | 1,500m | 2:59.8 | 60 | 507 | 35 | 94 | |
| r: 1:00 | 18m | ||||||
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 33 | 93 | |
| r: 1:00 | 14m | ||||||
| 8:59.9 | 1,500m | 2:59.9 | 60 | 506 | 33 | 94 | |
| r: 1:00 | 16m | ||||||
| 8:59.9 | 1,500m | 2:59.9 | 60 | 506 | 36 | 92 | |
| r: 1:00 | 16m | ||||||
| 9:00.0 | 1,500m | 3:00.0 | 60 | 506 | 34 | 92 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 1,500m | 3:00.0 | 60 | 506 | 36 | 92 | |
| r: 1:00 | 16m | ||||||
| 9:00.1 | 1,500m | 3:00.0 | 60 | 506 | 34 | 92 | |
| r: 1:00 | 14m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.