Dieter Dauberman v1500m/1:00r...8 row
12,000m
Meters
1:09:19.2
Time
2:53.3
Pace
610
Calories
93
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 1:17:19.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 2430 |
| Drag Factor | 119 |
December 12, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:19.2 | 12,000m | 2:53.3 | 67 | 531 | 34 | 93 | |
| 8:50.9 | 1,500m | 2:56.9 | 63 | 517 | 35 | 88 | |
| r: 1:00 | 18m | ||||||
| 8:47.8 | 1,500m | 2:55.9 | 64 | 521 | 35 | 93 | |
| r: 1:00 | 17m | ||||||
| 8:44.9 | 1,500m | 2:54.9 | 65 | 524 | 35 | 92 | |
| r: 1:00 | 18m | ||||||
| 8:41.5 | 1,500m | 2:53.8 | 67 | 529 | 35 | 93 | |
| r: 1:00 | 16m | ||||||
| 8:38.8 | 1,500m | 2:52.9 | 68 | 532 | 34 | 94 | |
| r: 1:00 | 17m | ||||||
| 8:35.8 | 1,500m | 2:51.9 | 69 | 536 | 35 | 93 | |
| r: 1:00 | 15m | ||||||
| 8:32.9 | 1,500m | 2:50.9 | 70 | 541 | 33 | 94 | |
| r: 1:00 | 16m | ||||||
| 8:26.7 | 1,500m | 2:48.9 | 73 | 549 | 36 | 97 | |
| r: 1:00 | 16m | ||||||
| r133m |
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Workout Graph
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