Dieter Dauberman v2000m/1:00r...12 row
24,000m
Meters
2:21:19.1
Time
2:56.6
Pace
1219
Calories
93
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,192m |
| Overall Time | 2:33:19.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Stroke Count | 4960 |
| Drag Factor | 120 |
December 14, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21:19.1 | 24,000m | 2:56.6 | 63 | 518 | 34 | 93 | |
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 35 | 90 | |
| r: 1:00 | 18m | ||||||
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 34 | 91 | |
| r: 1:00 | 14m | ||||||
| 11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 34 | 92 | |
| r: 1:00 | 16m | ||||||
| 11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 35 | 92 | |
| r: 1:00 | 16m | ||||||
| 11:59.4 | 2,000m | 2:59.8 | 60 | 507 | 34 | 94 | |
| r: 1:00 | 14m | ||||||
| 11:59.5 | 2,000m | 2:59.8 | 60 | 506 | 35 | 89 | |
| r: 1:00 | 14m | ||||||
| 11:59.4 | 2,000m | 2:59.8 | 60 | 507 | 34 | 90 | |
| r: 1:00 | 16m | ||||||
| 12:49.8 | 2,000m | 3:12.4 | 49 | 468 | 34 | 91 | |
| r: 1:00 | 19m | ||||||
| 11:43.9 | 2,000m | 2:55.9 | 64 | 521 | 36 | 95 | |
| r: 1:00 | 14m | ||||||
| 11:35.5 | 2,000m | 2:53.8 | 67 | 529 | 34 | 93 | |
| r: 1:00 | 16m | ||||||
| 11:27.3 | 2,000m | 2:51.8 | 69 | 537 | 36 | 99 | |
| r: 1:00 | 19m | ||||||
| 11:05.8 | 2,000m | 2:46.4 | 76 | 561 | 37 | 103 | |
| r: 1:00 | 16m | ||||||
| r192m |
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Workout Graph
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