Dieter Dauberman v1000m/1:00r...8 row
8,000m
Meters
50:06.5
Time
3:07.9
Pace
400
Calories
87
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 58:06.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1737 |
| Drag Factor | 116 |
December 16, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.5 | 8,000m | 3:07.9 | 53 | 481 | 34 | 87 | |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 35 | 87 | |
| r: 1:00 | 18m | ||||||
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 34 | 87 | |
| r: 1:00 | 18m | ||||||
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 34 | 86 | |
| r: 1:00 | 16m | ||||||
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 35 | 88 | |
| r: 1:00 | 17m | ||||||
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 36 | 90 | |
| r: 1:00 | 18m | ||||||
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 35 | 84 | |
| r: 1:00 | 16m | ||||||
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 33 | 91 | |
| r: 1:00 | 16m | ||||||
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 33 | 89 | |
| r: 1:00 | 16m | ||||||
| r135m |
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Workout Graph
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