Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
49:03.3
Time
3:03.9
Pace
400
Calories
92
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 53:03.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 35 |
| Stroke Count | 1723 |
| Drag Factor | 118 |
December 18, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.3 | 8,000m | 3:03.9 | 56 | 493 | 35 | 92 | |
| 12:15.8 | 2,000m | 3:03.9 | 56 | 493 | 35 | 93 | |
| r: 1:00 | 16m | ||||||
| 12:15.8 | 2,000m | 3:03.9 | 56 | 493 | 35 | 91 | |
| r: 1:00 | 16m | ||||||
| 12:16.0 | 2,000m | 3:04.0 | 56 | 493 | 35 | 90 | |
| r: 1:00 | 17m | ||||||
| 12:15.6 | 2,000m | 3:03.9 | 56 | 493 | 36 | 94 | |
| r: 1:00 | 16m | ||||||
| r65m |
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Workout Graph
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