Dieter Dauberman v1000m/1:00r...8 row
8,000m
Meters
47:50.9
Time
2:59.4
Pace
400
Calories
93
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 55:50.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 1729 |
| Drag Factor | 117 |
December 20, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.9 | 8,000m | 2:59.4 | 61 | 508 | 35 | 93 | |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 35 | 89 | |
| r: 1:00 | 15m | ||||||
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 36 | 93 | |
| r: 1:00 | 18m | ||||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 35 | 95 | |
| r: 1:00 | 16m | ||||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 36 | 94 | |
| r: 1:00 | 16m | ||||||
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 36 | 93 | |
| r: 1:00 | 16m | ||||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 36 | 95 | |
| r: 1:00 | 16m | ||||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 36 | 93 | |
| r: 1:00 | 14m | ||||||
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 37 | 96 | |
| r: 1:00 | 16m | ||||||
| r127m |
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Workout Graph
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