Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:25:32.2
Time
2:51.0
Pace
765
Calories
92
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,175 |
| Overall Time | 1:35:32.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Stroke Count | 3018 |
| Drag Factor | 117 |
December 28, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:32.2 | 15,000 | 2:51.0 | 70 | 540 | 35 | 92 | |
| 8:38.9 | 1,500 | 2:52.9 | 68 | 532 | 36 | 89 | |
| r: 1:00 | 17 | ||||||
| 8:38.9 | 1,500 | 2:52.9 | 68 | 532 | 35 | 90 | |
| r: 1:00 | 19 | ||||||
| 8:39.0 | 1,500 | 2:53.0 | 68 | 532 | 34 | 94 | |
| r: 1:00 | 15 | ||||||
| 8:38.9 | 1,500 | 2:52.9 | 68 | 532 | 35 | 94 | |
| r: 1:00 | 17 | ||||||
| 8:38.6 | 1,500 | 2:52.8 | 68 | 533 | 35 | 94 | |
| r: 1:00 | 19 | ||||||
| 8:38.8 | 1,500 | 2:52.9 | 68 | 532 | 35 | 93 | |
| r: 1:00 | 17 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 36 | 95 | |
| r: 1:00 | 18 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 34 | 84 | |
| r: 1:00 | 17 | ||||||
| 8:24.1 | 1,500 | 2:48.0 | 74 | 553 | 35 | 96 | |
| r: 1:00 | 17 | ||||||
| 8:15.0 | 1,500 | 2:45.0 | 78 | 568 | 37 | 96 | |
| r: 1:00 | 19 | ||||||
| r175 |
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Workout Graph
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