Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:13:58.4
Time
3:04.9
Pace
600
Calories
88
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 1:21:58.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 2517 |
| Drag Factor | 119 |
January 07, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:58.4 | 12,000 | 3:04.9 | 55 | 490 | 34 | 88 | |
| 9:14.4 | 1,500 | 3:04.8 | 55 | 490 | 34 | 91 | |
| r: 1:00 | 16 | ||||||
| 9:14.6 | 1,500 | 3:04.8 | 55 | 490 | 35 | 90 | |
| r: 1:00 | 14 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 31 | 90 | |
| r: 1:00 | 15 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 35 | 88 | |
| r: 1:00 | 15 | ||||||
| 9:15.0 | 1,500 | 3:05.0 | 55 | 490 | 33 | 87 | |
| r: 1:00 | 16 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 35 | 87 | |
| r: 1:00 | 16 | ||||||
| 9:14.8 | 1,500 | 3:04.9 | 55 | 490 | 33 | 87 | |
| r: 1:00 | 14 | ||||||
| 9:15.1 | 1,500 | 3:05.0 | 55 | 490 | 36 | 86 | |
| r: 1:00 | 14 | ||||||
| r120 |
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Workout Graph
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