Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
53:48.8
Time
2:59.3
Pace
454
Calories
95
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 59:48.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 1943 |
| Drag Factor | 117 |
January 13, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.8 | 9,000 | 2:59.3 | 61 | 508 | 35 | 95 | |
| 9:00.8 | 1,500 | 3:00.2 | 60 | 505 | 37 | 91 | |
| r: 1:00 | 18 | ||||||
| 8:59.6 | 1,500 | 2:59.8 | 60 | 507 | 37 | 94 | |
| r: 1:00 | 16 | ||||||
| 8:58.9 | 1,500 | 2:59.6 | 60 | 507 | 35 | 97 | |
| r: 1:00 | 16 | ||||||
| 8:57.6 | 1,500 | 2:59.2 | 61 | 509 | 36 | 97 | |
| r: 1:00 | 16 | ||||||
| 8:56.8 | 1,500 | 2:58.9 | 61 | 510 | 34 | 98 | |
| r: 1:00 | 15 | ||||||
| 8:55.2 | 1,500 | 2:58.4 | 62 | 512 | 36 | 97 | |
| r: 1:00 | 16 | ||||||
| r97 |
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Workout Graph
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