Dieter Dauberman v2000m/0:30r...5 row
10,000
Meters
58:06.9
Time
2:54.3
Pace
510
Calories
93
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:00:36.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
| Stroke Count | 2052 |
| Drag Factor | 119 |
January 15, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:06.9 | 10,000 | 2:54.3 | 66 | 527 | 35 | 93 | |
| 11:40.7 | 2,000 | 2:55.1 | 65 | 524 | 35 | 93 | |
| r: 0:30 | 18 | ||||||
| 11:39.3 | 2,000 | 2:54.8 | 66 | 525 | 34 | 94 | |
| r: 0:30 | 17 | ||||||
| 11:39.6 | 2,000 | 2:54.9 | 65 | 525 | 35 | 90 | |
| r: 0:30 | 17 | ||||||
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 35 | 93 | |
| r: 0:30 | 13 | ||||||
| 11:27.5 | 2,000 | 2:51.8 | 69 | 537 | 37 | 98 | |
| r: 0:30 | 16 | ||||||
| r81 |
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Workout Graph
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