Dieter Dauberman v2000m/0:30r...8 row
16,000
Meters
1:31:04.2
Time
2:50.7
Pace
819
Calories
94
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,124 |
| Overall Time | 1:35:04.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 3016 |
| Drag Factor | 117 |
February 22, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:04.2 | 16,000 | 2:50.7 | 70 | 539 | 33 | 94 | |
| 11:11.9 | 2,000 | 2:47.9 | 74 | 551 | 33 | 92 | |
| r: 0:30 | 18 | ||||||
| 11:11.8 | 2,000 | 2:47.9 | 74 | 551 | 33 | 93 | |
| r: 0:30 | 16 | ||||||
| 11:19.8 | 2,000 | 2:49.9 | 71 | 540 | 32 | 87 | |
| r: 0:30 | 17 | ||||||
| 11:20.0 | 2,000 | 2:50.0 | 71 | 540 | 32 | 96 | |
| r: 0:30 | 15 | ||||||
| 11:27.8 | 2,000 | 2:51.9 | 69 | 539 | 33 | 99 | |
| r: 0:30 | 14 | ||||||
| 11:27.9 | 2,000 | 2:51.9 | 69 | 533 | 33 | 97 | |
| r: 0:30 | 16 | ||||||
| 11:35.5 | 2,000 | 2:53.8 | 67 | 527 | 34 | 96 | |
| r: 0:30 | 14 | ||||||
| 11:29.5 | 2,000 | 2:52.3 | 68 | 532 | 35 | 97 | |
| r: 0:30 | 14 | ||||||
| r124 |
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Workout Graph
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