Dieter Dauberman v3000m/0:30r...5 row
15,000
Meters
1:34:58.7
Time
3:09.9
Pace
750
Calories
88
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:37:28.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 3034 |
| Drag Factor | 115 |
March 04, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:58.7 | 15,000 | 3:09.9 | 51 | 475 | 31 | 88 | |
| 18:59.5 | 3,000 | 3:09.9 | 51 | 475 | 33 | 87 | |
| r: 0:30 | 17 | ||||||
| 18:59.7 | 3,000 | 3:09.9 | 51 | 475 | 31 | 85 | |
| r: 0:30 | 16 | ||||||
| 18:59.8 | 3,000 | 3:09.9 | 51 | 475 | 31 | 88 | |
| r: 0:30 | 18 | ||||||
| 18:59.6 | 3,000 | 3:09.9 | 51 | 475 | 31 | 87 | |
| r: 0:30 | 14 | ||||||
| 18:59.9 | 3,000 | 3:09.9 | 51 | 475 | 33 | 93 | |
| r: 0:30 | 15 | ||||||
| r80 |
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Workout Graph
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