Pepe Kim 5000m row
5,000m
Meters
30:05.3
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
April 03, 2023 21:37:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,000m | 3:00.5 | 59 | 504 | 26 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 29 |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 27 |
| 2:56.8 | 1,500m | 2:56.8 | 63 | 517 | 26 |
| 2:53.6 | 2,000m | 2:53.6 | 67 | 530 | 26 |
| 2:58.6 | 2,500m | 2:58.6 | 61 | 511 | 26 |
| 3:04.4 | 3,000m | 3:04.4 | 56 | 492 | 26 |
| 3:05.4 | 3,500m | 3:05.4 | 55 | 489 | 26 |
| 3:09.1 | 4,000m | 3:09.1 | 52 | 478 | 25 |
| 3:11.5 | 4,500m | 3:11.5 | 50 | 471 | 25 |
| 3:04.8 | 5,000m | 3:04.8 | 55 | 490 | 27 |
도탈로잉단 2023