Pepe Kim 5000m row
5,000m
Meters
28:54.8
Time
2:53.4
Pace
251
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 438 |
April 04, 2023 21:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 5,000m | 2:53.4 | 67 | 530 | 15 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 14 |
| 2:47.2 | 1,000m | 2:47.2 | 75 | 557 | 14 |
| 2:51.2 | 1,500m | 2:51.2 | 70 | 540 | 14 |
| 2:48.9 | 2,000m | 2:48.9 | 73 | 549 | 13 |
| 2:46.7 | 2,500m | 2:46.7 | 76 | 560 | 15 |
| 2:54.7 | 3,000m | 2:54.7 | 66 | 525 | 16 |
| 2:50.4 | 3,500m | 2:50.4 | 71 | 543 | 16 |
| 2:57.4 | 4,000m | 2:57.4 | 63 | 515 | 16 |
| 3:00.2 | 4,500m | 3:00.2 | 60 | 505 | 17 |
| 2:57.8 | 5,000m | 2:57.8 | 62 | 514 | 17 |
도탈로잉단 2023