Pepe Kim 5000m row
5,000
Meters
31:04.1
Time
3:06.4
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
April 09, 2023 21:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,000 | 3:06.4 | 54 | 484 | 251 | 12 |
| 3:34.8 | 500 | 3:34.8 | 35 | 418 | 25 | 10 |
| 3:07.1 | 1,000 | 3:07.1 | 53 | 481 | 25 | 10 |
| 2:50.6 | 1,500 | 2:50.6 | 70 | 527 | 25 | 11 |
| 3:19.6 | 2,000 | 3:19.6 | 44 | 450 | 25 | 10 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 595 | 26 | 14 |
| 3:16.3 | 3,000 | 3:16.3 | 46 | 458 | 25 | 13 |
| 3:14.9 | 3,500 | 3:14.9 | 47 | 461 | 25 | 12 |
| 3:11.2 | 4,000 | 3:11.2 | 50 | 470 | 25 | 13 |
| 3:02.5 | 4,500 | 3:02.5 | 58 | 493 | 25 | 13 |
| 2:50.0 | 5,000 | 2:50.0 | 71 | 529 | 25 | 15 |
도탈로잉단 2023