Pepe Kim 5000m row
5,000m
Meters
31:04.1
Time
3:06.4
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
April 09, 2023 21:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.1 | 5,000m | 3:06.4 | 54 | 485 | 12 |
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 10 |
| 3:07.1 | 1,000m | 3:07.1 | 53 | 483 | 10 |
| 2:50.6 | 1,500m | 2:50.6 | 70 | 542 | 11 |
| 3:19.6 | 2,000m | 3:19.6 | 44 | 451 | 10 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 14 |
| 3:16.3 | 3,000m | 3:16.3 | 46 | 459 | 13 |
| 3:14.9 | 3,500m | 3:14.9 | 47 | 462 | 12 |
| 3:11.2 | 4,000m | 3:11.2 | 50 | 472 | 13 |
| 3:02.5 | 4,500m | 3:02.5 | 58 | 498 | 13 |
| 2:50.0 | 5,000m | 2:50.0 | 71 | 545 | 15 |
도탈로잉단 2023