Pepe Kim 3000m row
3,000m
Meters
20:14.9
Time
3:22.4
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 98 |
June 07, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 3,000m | 3:22.4 | 42 | 445 | 19 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 20 |
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 22 |
| 3:01.5 | 1,500m | 3:01.5 | 59 | 501 | 22 |
| 3:02.5 | 2,000m | 3:02.5 | 58 | 498 | 20 |
| 3:22.4 | 2,500m | 3:22.4 | 42 | 445 | 19 |
| 4:58.9 | 3,000m | 4:58.9 | 13 | 345 | 13 |
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Workout Graph
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