Pepe Kim 3000m row
3,000m
Meters
23:12.0
Time
3:52.0
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 134 |
June 08, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 3,000m | 3:52.0 | 28 | 396 | 16 |
| 9:01.6 | 500m | 9:01.6 | 2 | 307 | 8 |
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 20 |
| 2:42.9 | 1,500m | 2:42.9 | 81 | 578 | 18 |
| 2:45.1 | 2,000m | 2:45.1 | 78 | 567 | 18 |
| 2:46.9 | 2,500m | 2:46.9 | 75 | 559 | 17 |
| 2:55.9 | 3,000m | 2:55.9 | 64 | 521 | 18 |
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Workout Graph
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