Pepe Kim 3000m row
3,000m
Meters
20:04.4
Time
3:20.7
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 91 |
June 09, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,000m | 3:20.7 | 43 | 448 | 19 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 21 |
| 3:14.5 | 1,000m | 3:14.5 | 48 | 463 | 22 |
| 3:00.8 | 1,500m | 3:00.8 | 59 | 503 | 23 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 20 |
| 3:09.2 | 2,500m | 3:09.2 | 52 | 477 | 19 |
| 4:18.7 | 3,000m | 4:18.7 | 20 | 369 | 14 |
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Workout Graph
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