Pepe Kim 3000m row
3,000m
Meters
20:21.2
Time
3:23.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 92 |
June 09, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 3,000m | 3:23.5 | 42 | 442 | 19 |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 19 |
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 22 |
| 3:21.6 | 1,500m | 3:21.6 | 43 | 447 | 20 |
| 4:15.6 | 2,000m | 4:15.6 | 21 | 372 | 15 |
| 3:04.2 | 2,500m | 3:04.2 | 56 | 492 | 20 |
| 3:02.7 | 3,000m | 3:02.7 | 57 | 497 | 18 |
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Workout Graph
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