Pepe Kim 3000m row
3,000
Meters
16:26.9
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 90 |
June 23, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,000 | 2:44.4 | 79 | 565 | 155 | 27 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 27 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | 28 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 585 | 26 | 28 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 572 | 26 | 26 |
| 2:41.0 | 2,500 | 2:41.0 | 84 | 581 | 26 | 27 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 573 | 26 | 27 |
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Workout Graph
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