Pepe Kim 5000m row
5,000
Meters
26:30.6
Time
2:39.0
Pace
275
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
July 21, 2024 21:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.6 | 5,000 | 2:39.0 | 87 | 622 | 275 | 25 |
| 2:47.1 | 500 | 2:47.1 | 75 | 603 | 28 | 24 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 26 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 28 |
| 3:12.1 | 2,000 | 3:12.1 | 49 | 505 | 27 | 21 |
| 3:25.4 | 2,500 | 3:25.4 | 40 | 473 | 27 | 19 |
| 2:38.3 | 3,000 | 2:38.3 | 88 | 614 | 27 | 27 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 658 | 27 | 28 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 654 | 27 | 29 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 666 | 27 | 30 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 33 |
도탈로잉단 2024