Pepe Kim 3000m row
3,000
Meters
15:38.5
Time
2:36.4
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 96 |
August 01, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,000 | 2:36.4 | 91 | 614 | 157 | 24 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 25 | 21 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 26 | 25 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 26 | 25 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 26 | 25 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 27 | 26 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 27 | 27 |
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Workout Graph
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