Pepe Kim 3000m row
3,000m
Meters
14:30.0
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 102 |
August 14, 2024 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 25 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 27 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 25 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 25 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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