Pepe Kim 3000m row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 100 |
October 21, 2024 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 21 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 21 |
| 2:32.8 | 1,500m | 2:32.8 | 98 | 637 | 21 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 22 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 21 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 23 |
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Workout Graph
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