Vitalii Gololobov v1:40/0:20r...10 row
4,057
Meters
16:40.0
Time
2:03.2
Pace
260
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,496 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 125 |
July 12, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,057 | 2:03.2 | 187 | 936 | 19 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 20 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 19 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 19 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 19 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 19 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 19 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 19 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 21 | |
| r: 0:20 | 50 | |||||
| r439 |
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Workout Graph
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