Vitalii Gololobov v2:00/1:00r...7 row
4,194
Meters
17:00.0
Time
2:01.6
Pace
271
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 113 |
September 26, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,194 | 2:01.6 | 195 | 956 | 19 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 18 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 19 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 19 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 19 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 20 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 19 | |
| r: 1:00 | 162 | |||||
| r1,018 |
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Workout Graph
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