Vitalii Gololobov v1000m/3:00r...3 row
3,000m
Meters
10:17.7
Time
1:42.9
Pace
239
Calories
182
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 19:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 112 |
April 02, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 29 | 182 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 178 | |
| r: 3:00 | 505m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 28 | 183 | |
| r: 3:00 | 136m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 29 | 186 | |
| r: 3:00 | 22m | ||||||
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.