Vitalii Gololobov v1000m/2:00r...6 row
6,000m
Meters
21:28.6
Time
1:47.3
Pace
452
Calories
180
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 33:28.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 120 |
April 08, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.6 | 6,000m | 1:47.3 | 283 | 1272 | 24 | 180 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | 173 | |
| r: 2:00 | 280m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 22 | 177 | |
| r: 2:00 | 57m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 23 | 181 | |
| r: 2:00 | 23m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | 181 | |
| r: 2:00 | 19m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 26 | 184 | |
| r: 2:00 | 64m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 27 | 189 | |
| r: 2:00 | 27m | ||||||
| r470m |
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Workout Graph
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