Vitalii Gololobov v5:00/2:00r...5 row
4,254m
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
178
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 117 |
April 15, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,254m | 1:45.7 | 296 | 1317 | 25 | 178 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 | 173 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 24 | 179 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 180 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 181 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 181 | |
| r: 2:00 | 329m | ||||||
| r1,353m |
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Workout Graph
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