Vitalii Gololobov 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
April 22, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 17 | 145 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | 138 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 17 | 140 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 17 | 144 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 17 | 149 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 18 | 156 |
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Workout Graph
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