Vitalii Gololobov 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
174
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 117 |
April 29, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 773 | 174 | 18 | 140 |
| 2:45.8 | 600 | 2:18.1 | 133 | 738 | 34 | 20 | 137 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 781 | 35 | 19 | 141 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 774 | 35 | 18 | 138 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 786 | 35 | 18 | 143 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 787 | 35 | 18 | 143 |
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Workout Graph
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