Vitalii Gololobov v25c/1:00r...8 row
2,499m
Meters
8:46.7
Time
1:45.3
Pace
200
Calories
162
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 16:46.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
May 06, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.7 | 2,499m | 1:45.3 | 299 | 1329 | 25 | 162 | |
| 1:15.3 | 339m | 1:51.0 | 255 | 1179 | 24 | 148 | |
| r: 1:00 | 108m | ||||||
| 1:12.5 | 331m | 1:49.5 | 266 | 1217 | 24 | 157 | |
| r: 1:00 | 116m | ||||||
| 1:11.3 | 328m | 1:48.6 | 273 | 1238 | 24 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:04.9 | 306m | 1:46.0 | 293 | 1310 | 27 | 163 | |
| r: 1:00 | 21m | ||||||
| 1:07.1 | 317m | 1:45.8 | 295 | 1316 | 25 | 164 | |
| r: 1:00 | 133m | ||||||
| 1:04.4 | 310m | 1:43.8 | 312 | 1374 | 25 | 167 | |
| r: 1:00 | 117m | ||||||
| 0:59.0 | 294m | 1:40.3 | 346 | 1492 | 26 | 171 | |
| r: 1:00 | 85m | ||||||
| 0:52.2 | 274m | 1:35.2 | 405 | 1693 | 28 | 173 | |
| r: 1:00 | 119m | ||||||
| r717m |
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Workout Graph
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