Vitalii Gololobov v25c/1:00r...8 row
2,270m
Meters
7:24.7
Time
1:37.9
Pace
200
Calories
172
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 15:24.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 119 |
May 06, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 2,270m | 1:37.9 | 372 | 1581 | 28 | 172 | |
| 1:02.7 | 305m | 1:42.7 | 322 | 1409 | 28 | 160 | |
| r: 1:00 | 124m | ||||||
| 1:02.5 | 305m | 1:42.4 | 325 | 1419 | 27 | 168 | |
| r: 1:00 | 137m | ||||||
| 0:59.7 | 297m | 1:40.5 | 345 | 1486 | 27 | 170 | |
| r: 1:00 | 116m | ||||||
| 0:57.5 | 290m | 1:39.1 | 359 | 1536 | 28 | 172 | |
| r: 1:00 | 115m | ||||||
| 0:56.1 | 286m | 1:38.0 | 371 | 1576 | 28 | 175 | |
| r: 1:00 | 118m | ||||||
| 0:53.9 | 279m | 1:36.5 | 388 | 1636 | 28 | 176 | |
| r: 1:00 | 133m | ||||||
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 30 | 179 | |
| r: 1:00 | 126m | ||||||
| 0:42.3 | 242m | 1:27.3 | 524 | 2104 | 34 | 183 | |
| r: 1:00 | 71m | ||||||
| r940m |
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Workout Graph
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