Vitalii Gololobov v500m/2:00r...8 row
4,000m
Meters
14:21.8
Time
1:47.7
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 30:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 116 |
May 07, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 4,000m | 1:47.7 | 280 | 1263 | 22 | 165 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 154 | |
| r: 2:00 | 262m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 156 | |
| r: 2:00 | 291m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | 161 | |
| r: 2:00 | 303m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | 162 | |
| r: 2:00 | 192m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 22 | 166 | |
| r: 2:00 | 112m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 171 | |
| r: 2:00 | 266m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | 173 | |
| r: 2:00 | 111m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 26 | 179 | |
| r: 2:00 | 135m | ||||||
| r1,672m |
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Workout Graph
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