Vitalii Gololobov v1000m/3:00r...3 row
3,000m
Meters
10:21.8
Time
1:43.6
Pace
237
Calories
182
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 19:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 124 |
May 13, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 24 | 182 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 24 | 179 | |
| r: 3:00 | 158m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 25 | 183 | |
| r: 3:00 | 128m | ||||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 26 | 186 | |
| r: 3:00 | 23m | ||||||
| r309m |
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Workout Graph
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