Vitalii Gololobov v1:00/1:00r...7 row
4,874m
Meters
17:30.0
Time
1:47.7
Pace
366
Calories
168
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,043m |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 124 |
May 14, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,874m | 1:47.7 | 280 | 1263 | 25 | 168 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 158 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 25 | 169 | |
| r: 2:30 | 36m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 173 | |
| r: 3:00 | 28m | ||||||
| 3:30.0 | 991m | 1:45.9 | 294 | 1312 | 26 | 180 | |
| r: 3:30 | 22m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 26 | 184 | |
| r: 4:00 | 19m | ||||||
| r169m |
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Workout Graph
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