Vitalii Gololobov v1500m/2:00r...4 row
6,000m
Meters
22:44.4
Time
1:53.7
Pace
423
Calories
167
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 30:44.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 121 |
June 01, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.4 | 6,000m | 1:53.7 | 238 | 1119 | 21 | 167 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 21 | 162 | |
| r: 2:00 | 70m | ||||||
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 21 | 164 | |
| r: 2:00 | 106m | ||||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 21 | 167 | |
| r: 2:00 | 108m | ||||||
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 23 | 177 | |
| r: 2:00 | 78m | ||||||
| r362m |
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Workout Graph
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