Vitalii Gololobov 3000m row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
202
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
June 01, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 23 | 156 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 27 | 145 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 23 | 152 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 22 | 156 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 22 | 158 |
| 2:11.6 | 3,000m | 1:49.6 | 265 | 1213 | 23 | 170 |
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Workout Graph
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