Vitalii Gololobov v20c/2:00r...5 row
3,761m
Meters
13:05.8
Time
1:44.4
Pace
300
Calories
169
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 23:05.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 117 |
June 02, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,761m | 1:44.4 | 307 | 1356 | 29 | 169 | |
| 0:50.9 | 246m | 1:43.4 | 316 | 1387 | 33 | 155 | |
| r: 2:00 | 340m | ||||||
| 1:46.0 | 505m | 1:44.9 | 303 | 1342 | 29 | 165 | |
| r: 2:00 | 224m | ||||||
| 2:40.0 | 760m | 1:45.2 | 300 | 1332 | 28 | 171 | |
| r: 2:00 | 140m | ||||||
| 3:31.6 | 1,009m | 1:44.8 | 304 | 1344 | 29 | 177 | |
| r: 2:00 | 86m | ||||||
| 4:17.2 | 1,240m | 1:43.7 | 314 | 1379 | 29 | 180 | |
| r: 2:00 | 24m | ||||||
| r814m |
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Workout Graph
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