Vitalii Gololobov v4:00/2:00r...4 row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
233
Calories
143
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 121 |
June 18, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 23 | 143 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 133 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 136 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 149 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 154 | |
| r: 2:00 | 312m | ||||||
| r1,087m |
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Workout Graph
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