Vitalii Gololobov v4:00/2:00r...4 row
4,522m
Meters
16:00.0
Time
1:46.1
Pace
347
Calories
171
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 121 |
June 18, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,522m | 1:46.1 | 293 | 1307 | 30 | 171 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | 161 | |
| r: 2:00 | 69m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 31 | 173 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 32 | 182 | |
| r: 2:00 | 163m | ||||||
| r412m |
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Workout Graph
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