Vitalii Gololobov v500m/2:00r...5 row
3,500m
Meters
14:31.7
Time
2:04.5
Pace
222
Calories
141
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 24:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
June 23, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.7 | 3,500m | 2:04.5 | 181 | 923 | 22 | 141 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 125 | |
| r: 2:00 | 283m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 133 | |
| r: 2:00 | 47m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 140 | |
| r: 2:00 | 335m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | 151 | |
| r: 2:00 | 336m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 159 | |
| r: 2:00 | 364m | ||||||
| r1,365m |
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Workout Graph
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