Vitalii Gololobov v500m/2:00r...5 row
3,500m
Meters
11:38.1
Time
1:39.7
Pace
292
Calories
177
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 21:38.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 121 |
June 23, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 3,500m | 1:39.7 | 353 | 1514 | 31 | 177 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | 165 | |
| r: 2:00 | 144m | ||||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 31 | 178 | |
| r: 2:00 | 211m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 175 | |
| r: 2:00 | 51m | ||||||
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 31 | 184 | |
| r: 2:00 | 37m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 185 | |
| r: 2:00 | 26m | ||||||
| r469m |
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Workout Graph
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