Vitalii Gololobov v250m/0:45r...12 row
3,000m
Meters
10:16.0
Time
1:42.6
Pace
240
Calories
159
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 19:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 125 |
June 25, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.0 | 3,000m | 1:42.6 | 323 | 1413 | 30 | 159 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 141 | |
| r: 0:45 | 89m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 144 | |
| r: 0:45 | 96m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | 149 | |
| r: 0:45 | 99m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | 153 | |
| r: 0:45 | 87m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 158 | |
| r: 0:45 | 88m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 163 | |
| r: 0:45 | 90m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 163 | |
| r: 0:45 | 70m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 164 | |
| r: 0:45 | 86m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 166 | |
| r: 0:45 | 85m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 169 | |
| r: 0:45 | 45m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | 171 | |
| r: 0:45 | 84m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | 176 | |
| r: 0:45 | 26m | ||||||
| r945m |
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Workout Graph
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