Vitalii Gololobov v2:30/0:30r...10 row
6,718m
Meters
25:00.0
Time
1:51.6
Pace
481
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 113 |
July 01, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,718m | 1:51.6 | 252 | 1165 | 26 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 24 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 29 | |
| r: 0:30 | 26m | |||||
| r386m |
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Workout Graph
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