Vitalii Gololobov v1:00/1:00r...6 row
5,664
Meters
21:00.0
Time
1:51.2
Pace
409
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 112 |
July 02, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,664 | 1:51.2 | 254 | 1175 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:00 | 94 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 23 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 17 | |||||
| r453 |
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Workout Graph
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