Vitalii Gololobov v1:00/1:00r...6 row
5,664m
Meters
21:00.0
Time
1:51.2
Pace
409
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 112 |
July 02, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,664m | 1:51.2 | 254 | 1175 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:00 | 94m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 23 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 17m | |||||
| r453m |
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Workout Graph
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