Vitalii Gololobov 3000m row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 124 |
July 07, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 18 | 142 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 19 | 133 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 17 | 139 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 18 | 142 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 18 | 143 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 19 | 156 |
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Workout Graph
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