Vitalii Gololobov v20c/2:00r...5 row
3,879m
Meters
13:55.4
Time
1:47.6
Pace
300
Calories
164
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 23:55.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 121 |
July 15, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.4 | 3,879m | 1:47.6 | 280 | 1264 | 22 | 164 | |
| 0:53.4 | 252m | 1:45.9 | 294 | 1312 | 21 | 145 | |
| r: 2:00 | 273m | ||||||
| 1:48.8 | 510m | 1:46.6 | 288 | 1292 | 22 | 159 | |
| r: 2:00 | 225m | ||||||
| 2:50.9 | 786m | 1:48.7 | 272 | 1237 | 22 | 166 | |
| r: 2:00 | 170m | ||||||
| 3:43.5 | 1,038m | 1:47.6 | 280 | 1265 | 24 | 173 | |
| r: 2:00 | 135m | ||||||
| 4:38.8 | 1,294m | 1:47.7 | 280 | 1263 | 23 | 179 | |
| r: 2:00 | 25m | ||||||
| r828m |
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Workout Graph
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