Vitalii Gololobov v1000m/1:00r...5 row
5,000m
Meters
17:55.1
Time
1:47.5
Pace
377
Calories
170
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 22:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
July 22, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.1 | 5,000m | 1:47.5 | 282 | 1269 | 24 | 170 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | 160 | |
| r: 1:00 | 139m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 24 | 166 | |
| r: 1:00 | 135m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 171 | |
| r: 1:00 | 90m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | 176 | |
| r: 1:00 | 90m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 26 | 180 | |
| r: 1:00 | 124m | ||||||
| r578m |
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Workout Graph
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